Question: I can use your help. I’ve decided I want to eat a healthier diet and I think the best […]

Readers Respond: Almost everybody likes to eat a snack now and then. When you eat healthy snacks, you can add […]

Food irradiation is a technology that can be used to prevent food spoilage and kill bacteria and other bad bugs […]

The Nordic diet is loaded with whole-grains, berries, fruits, vegetables, fish, low-fat dairy products. It’s also low in added sugars […]

Most people like to eat snacks. Sometimes out of habit or boredom, and sometimes because of real hunger. If you’re snacking because […]

A low-fat diet isn’t difficult to follow, but it takes a bit of practice. The first step is to stop […]

The first thing you need to do is choose the diet that’s easy for you to follow. Put some thought into […]

What First Motivated Me To Eat Healthier I was superbly demoralized when I found out that I didn’t win for […]

What First Motivated Me To Eat Healthier I was addicted to sugar! I found that I couldn’t fit into my […]

Readers Respond: There are many types of processed foods and most of them contain some type of food additives to […]